Gym Membership
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per month
Full access to the floor: free weights, racks, platforms and conditioning kit, every open hour.
- No lock-in contract
- Off-peak option
- Coaching add-ons anytime
A proper strength and conditioning gym: heavy free weights, real racks, room to condition, and coaching on the floor when you want it. Built for people who train, not for people who window-shop equipment.
Doors open 1 Nov 2026confirm date
Everything here was chosen because it gets used: no queue for the one squat rack, no wall of machines nobody touches. Enough room to move properly, and enough weight to keep progressing once you can.
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Join and train on your own, or add coaching on top. Every option includes your own member area, so progress is tracked properly from session one.
Full access to the floor: free weights, racks, platforms and conditioning kit, every open hour.
An hour on the floor with Conner. Technique, progression and accountability, with your programme updated as you go.
Train with a partner or two. Same coaching, shared cost — the most popular way to start for people who want company.
Not local? Train at your own gym on Conner’s programming, with weekly check-ins and video form reviews through your member area.
The gym is Conner Brand's. He has spent years on the floor getting people stronger, leaner and less broken — beginners nervous about their first session through to lifters stuck under the same number for a year — and the room is set up the way that work taught him it should be.
That is the whole reason it looks like this: no sales floor, no contracts pushed on people who do not need them, and equipment chosen by someone who has to coach on it every day.
He still coaches here. Take a membership and train on your own, or bring him in for programming and one-to-one work — the standard of the room is the same either way.
Nothing here is published until Conner confirms it — invented credentials are a regulatory problem, not a copy problem.
Coached clients get a private login for tracking everything they do here. Conner sets the account up — there is no public sign-up.
Log your weight, see the trend line and how far you are from your goal.
Chest, waist, hips, arms and thighs tracked over time, each on its own chart.
Private front, side and back photos on a timeline. Only you and Conner ever see them.
The programme Conner has written for you, with every session logged as you do it.
Say how the week went. Conner reads every one and replies.
No gallery posts added yet.
Conner adds these from Admin → Gallery — pasting a post link is enough.
Unit TBC
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| Monday – Friday | 05:30 – 21:00 |
| Saturday | 07:00 – 16:00 |
| Sunday | 08:00 – 14:00 |
Hours are placeholders until Conner confirms them.
Tell Conner what you want to change and he’ll come back to you about the right starting point.